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At ELP we provide both Pilates and Yoga classes in the East London area. Our classes are taught online and in-person to help you move, feel and live better. Our friendly, supportive, and non-intimidating environment invites you to choose from over 15 weekly sessions, ensuring a seamless fit into your schedule. Join us for 12-week progressive terms, where every stretch and pose brings you closer to a healthier, happier you. Your journey to holistic fitness starts here, in the heart of East London
Pilates & Yoga Classes in East London
Pilates stands out as a gentle yet highly effective body conditioning routine, targeting the strengthening of deep core muscles—encompassing the lower back, deep abdominal, and pelvic floor regions. When instructed with precision, Pilates becomes a transformative practice, enhancing balance, muscle strength, flexibility, joint mobility, and posture. Beyond the physical benefits, it serves as a stress-relief mechanism, alleviating tension and contributing to an overall sense of well-being. Discover the power of Pilates, where every session is a step toward a more balanced and resilient you
Choose from 15 Classes a Week
Unlock a world of flexibility with our extensive schedule, featuring over 15 weekly classes from Monday to Sunday. Our user-friendly online booking system empowers you to customize your fitness journey effortlessly. Whether you prefer the energizing vibe of in-person sessions or the convenience of online options, we cater to all levels, from beginners to improvers, offering both Pilates and Yoga. Recognizing the hectic pace of London life, we've designed our services with your schedule in mind. Easily cancel or reschedule online, and for those unavoidable conflicts, we've got you covered – receive class recordings, ensuring you never miss a moment of your transformative fitness experience
Easy Online Booking
"Change happens through movement, and movement heals"
For those who benefit from having massage to compliment their training and offer an immediate release of tight muscles and mobility issues
We offer Pilates or Yoga classes at your workplace, tailoring the level to the needs of your team. Sessions can be 45–60 minutes, providing a whole day of feeling better for your team.
For those who need a little more of a hands on approach and tailored experience, we offer private Pilates and Yoga Training in your home or one of our locations
Invest in a personalised wellness journey with our 1-2-1 and 2-2-1 tuition options, catering to those who prioritise individualised attention. Whether it's the convenience of location, time constraints, or a desire for focused personal time for your practice, our private sessions with experienced instructors offer a tailored approach.
Ideal for Pilates newcomers, addressing specific injuries or health concerns, or for those seeking one-on-one guidance to achieve a particular goal. Our private sessions adapt to your body's unique needs, fostering rapid competence and instilling the confidence to seamlessly transition to group classes whenever you're ready."
Transform your workplace with our corporate Pilates and yoga programs. With nearly two decades of experience, ELP has collaborated with diverse corporate clients, bringing wellness directly to the office. We offer personalised consultations, meeting you on-site to understand your unique needs. Together, we identify an optimal teaching space, discuss equipment and storage considerations, and determine funding arrangements—whether covered by employees, the company, or a subsidised model.
We streamline the process by agreeing on a registration system and establishing convenient teaching days and times. Elevate your corporate wellness with ELP, where workplace fitness becomes a seamless and tailored experience.
Elevate your well-being with ELP's Sports and Remedial Massage Therapy services, available at our two East London locations or the convenience of your home or workplace.
Remedial massage, tailored to address both deep and superficial tissues, employs a diverse set of techniques to manipulate soft tissues effectively. Whether seeking relaxation or relief from pain, our skilled therapists customise sessions to normalise your body's muscles and soft tissues. Experience the rejuvenating benefits of our massage therapy, where healing touch meets personalised care, fostering relaxation and promoting overall muscle well-being.
I'm Kelly, an East London Girl at ❤️
I have been teaching movement since I decided to quit my corporate city job. I'm also an East London girl through-and-through. I love that the fact I have built a small, friendly, local company in a big capital city, helping others experience the benefit of Pilates and yoga
NEXT TERM STARTS
15TH JAN 2024
Our Next Pilates and Yoga Term starts 15th January running until 7th April