" /> East London Pilates : Classes

Classes

ELP offers a variety of Mat work options for your Pilates practice.

Public
12 Week Seasonal Pilates Course (Public) These classes are open to the public and take place in our spacious East London venues.
  Pilates Orientation Class
Our orientation classes are held the week prior to each seasonal course commencing. This class is an opportunity to find out what's involved before you commit to the 12-week term.
  Beginners (Level 1)
Designed to introduce you to the fundamental concepts and principles of the Pilates Method. This involves learning and practising core strength awareness, muscular flexibility, joint mobility and postural alignment.
  Improvers (Level 2)
Once you have established an understanding of the method, we aim to challenge you by teaching a flowing practice. These classes focus on improving your awareness of your personal strengths and weaknesses so you can refine and progress.
Yogalates (Level 2)
A Hybrid class incorporating yoga and Pilates open to those with previous experience in either discipline. Yogalates is a class that fuses the dynamic elements of yoga with the stabilising and strengthening elements of Pilates practice. This class is designed for those that want to be a little more physically active and incorporates standing strength work and Yogic Sun salutations in addition to Pilates matwork based exercises.
Antenatal Pilates This class is offered to women at all stages of pregnancy. Group size is limited to a maximum of six to ensure individual attention.
The class aims to get you 'baby fit' and focuses specifically on the needs of 'mothers to be'
Corporate
12 Week Pilates Course (Corporate) ELP can come to your office and design a bespoke course dependant on the needs of the group.
Please enquire for further details.
Private
One-to-One (1 hr) Our instructors are available for private sessions.
We will travel within East London area to provide you with private tuition within your own home or at one of our studios. These sessions will be tailored to your individuals wants and needs.
Please enquire for further details.
Two-to-One (1 hr 15)