To East London Pilates – online!
- ELP’s timetable is filled with small group online Pilates zoom led classes led by the wonderful team
- Thursday late night Yin yoga to reset the mind and body
- Private 1-2-1 Pilates sessions available tailored to you
- Virtual Sunday night pub quiz nights for the whole ELP community to join
- We are here for you both physically and mentally to not only keep you fit during this time, but also feeling part of a communit
Why choose us? We have 15 years experience running small group structured, progressive, personalised Pilates and Yoga courses in East London and have a loyal following and solid reputation. Our team are not only all highly knowledgeable and experienced in what they deliver, they are also extremely warm and friendly.
WANT TO BRING ONLINE PILATES AND YOGA TO YOUR EMPLOYEES?
Enquire about our corporate wellness initiative. ELP are now hosting zoom/microsoft teams led 20/30 min energy break meetings. These will take place within the working day, supported/funded by senior management and be taught by an ELP professional. These can either be led pilates or yoga classes or ‘Energy breaks’. These shorter sessions are accessible movement and mobility sessions designed for the workforce at home within the working day. No fitness clothing is required. Employees simply set an alarm, dial in, stand up and take time to reset posturally, reenergise physically and recoup mentally. Contact email@example.com
Don’t just take our word for it…
I’ve been going to classes at ELP for 5 years now, having come across it online when looking to take up Pilates/yoga. I couldn’t have found a better set of classes or instructors. I regularly go to the Monday yoga-flow class and also attend some of the Saturday morning Pilates classes – it’s great being able to do both.
Classes are a good size and the instructors are really friendly, encouraging and attentive. They are also very good at offering alternatives if you can’t manage a particular exercise/have any issues. I do a lot of running (which is partly why I wanted to take up Pilates and yoga), and am very grateful for all the help I’ve had with my aches and pains related to this!
Kelly changes the programmes each term which is very refreshing when you go regularly, and as the weeks go by in a term, the exercises progress (if you want them to). There’s definitely no boring repetition.
Although you pay up front for a term, it’s very easy to make up classes if ever unable to attend your normal class which is a bonus. There’s also no issue if last-minute you’re suddenly unable to go (unlike some places where you need to give 24 hours’ notice or will “lose” the class).
I would definitely (and already do) recommend ELP!Angharad Smith
10 week spring term – ONLINE
£120 or one sessions a week (allocation of 20 classes) which can be used flexibly throughout the course
Monday 14th at 8pm, Thursday 17th at 7.30pm Saturday 19th at 10.15am Sunday 20th at 9.15am
Pilates & Yoga Orientation Classes
Our orientation classes are held the week prior to each seasonal term. This class is an opportunity to find out what’s involved before you commit to the 12-week term and allow you to decide which is the most appropriate course
Pilates Beginners Level 1
Designed to introduce you to the fundamental concepts and principles of the Pilates Method. This involves learning and practising core strength awareness, muscular flexibility, joint mobility and postural alignment
Pilates Improvers Level 2
Once you have established an understanding of the method, we aim to challenge you by teaching a flowing practice. These classes focus on improving your awareness of your personal strengths and weaknesses so you can refine and progress
Vinyasa Yoga Beginners
A slower-paced flow class tailored for those new to yoga or preferring a slightly gentler vinyasa. Postures are broken down to ensure correct alignment which is fundamental to Vinyasa plus breath work is taught so that you can mindfully move through sun-salutations and Vinyasa Flow. The classes will encourage students to explore different postures such as inversions, arm balances and deeper backbends
Vinyasa Yoga Improvers
A Vinyasa class designed to explore more complex sequences including arm balances and inversions which are layered over solid foundations that have already been built. A variety of modifications will be encouraged for postures. This class may incorporate hip-openers, twists, deeper backbends and inversions
Restorative Yin Yoga
Our bodies, under the right circumstances have the ability to relax. Through a series of easy poses (which are held for 3-5 minutes) allows us to switch from the “fight or flight” mode to the “relaxation” mode. Through restorative yoga you will notice an effect on heart rate and blood pressure. To achieve a quiet state of mind and body, complete muscular relaxation is encouraged.
OUR ONLINE PILATES & YOGA TIMETABLE
|18:00 – 19:00||Pilates – Improvers||Zoom online||Kylie|
|19:15-20:15||Pilates – Beginners||Zoom online||Kylie|
|18:00-19:15||Vinyass Yoga flow||Zoom online||Kelly|
|18:00-19:00||Pilates – Beginners||Zoom online||Kelly|
|19:15-20:15||Pilates – Improvers||Zoom online||Kelly|
|19:30-20:30||Back pain mgt Pilates||Zoom online||Kylie|
|20:45-21:45||Yin Restorative||Zoom Online||Kelly|
|09:00-10:00||Pilates – Beginners||Zoom online||Magda|
|10:15-11:15||Pilates – Improvers||Zoom online||Magda|
|09:00-10:00||Pilates – improvers||Zoom online||Zoe|
|10:15-11.15||Pilates – Beginners||Zoom online||Zoe|
Ready To Book Your Course?
Simply click here and send us the course you’d like to book and we’ll sort everything out for you.
Friendly & Expert Trainers
Kelly is the founder of East London Pilates and has been a healthy, happy Pilates teacher and personal fitness trainer for over 20 years. She has found that incorporating the principles of Pilates into her other fitness work means that the risk of injury is reduced and technique is improved. She is passionate about the Pilates technique and believes that everyone can benefit from the matwork method.
Magda began her journey with corrective exercise and pilates after experiencing a series of injuries herself from a semi-professional sporting career. Alongside working with ELP Magda is also a fully qualified sports and remedial masseur. This combination of qualifications, experience and practice enable her to use pilates to really help with postural problems and pain.
Kylie’s passion for movement has continued through the Years at college and university studying contemporary dance and musical theatre and eventually leading her to pursue a career in fitness. Kylie’s passion and enthusiasm towards the human body and movement to its full capabilities make Kylie perfect for Pilates. Her dance background and understanding of the human body leads to great passion for Pilates.
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