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Online Pilates Classes & Courses

Due to the Coronavirus, all our ELP classes and terms will be held online

WELCOME

To East London Pilates – online!

Wow! What a crazy time we’re living in! On Monday the 16th March 2020 in line with Government advice we closed our small group mat work Pilates classes in East London. However, we didn’t close down our ELP family and continued to connect and support them, keeping them physically and mentally healthy during this time.
  • ELP’s timetable is filled with small group online Pilates zoom led classes led by the wonderful team
  • Thursday late night Yin yoga to reset the mind and body
  • Private 1-2-1 Pilates sessions available tailored to you
  • Virtual Sunday night pub quiz nights for the whole ELP community to join
  • We are here for you both physically and mentally to not only keep you fit during this time, but also feeling part of a communit

Why choose us? We have 15 years experience running small group structured, progressive, personalised Pilates and Yoga courses in East London and have a loyal following and solid reputation. Our team are not only all highly knowledgeable and experienced in what they deliver, they are also extremely warm and friendly.

To join our online classes and terms or get started with 121 online personal pilates training please contact Kelly on info@eastlondonpilates.co.uk or head over to our contact us page

WANT TO BRING ONLINE PILATES AND YOGA TO YOUR EMPLOYEES?

Enquire about our corporate wellness initiative. ELP are now hosting zoom/microsoft teams led 20/30 min energy break meetings. These will take place within the working day, supported/funded by senior management and be taught by an ELP professional. These can either be led pilates or yoga classes or ‘Energy breaks’. These shorter sessions are accessible movement and mobility sessions designed for the workforce at home within the working day. No fitness clothing is required. Employees simply set an alarm, dial in, stand up and take time to reset posturally, reenergise physically and recoup mentally. Contact info@eastlondonpilates.co.uk

Don’t just take our word for it…

I’ve been going to classes at ELP for 5 years now, having come across it online when looking to take up Pilates/yoga. I couldn’t have found a better set of classes or instructors.  I regularly go to the Monday yoga-flow class and also attend some of the Saturday morning Pilates classes – it’s great being able to do both. 

 Classes are a good size and the instructors are really friendly, encouraging and attentive.  They are also very good at offering alternatives if you can’t manage a particular exercise/have any issues.  I do a lot of running (which is partly why I wanted to take up Pilates and yoga), and am very grateful for all the help I’ve had with my aches and pains related to this!

 Kelly changes the programmes each term which is very refreshing when you go regularly, and as the weeks go by in a term, the exercises progress (if you want them to). There’s definitely no boring repetition.

 Although you pay up front for a term, it’s very easy to make up classes if ever unable to attend your normal class which is a bonus.  There’s also no issue if last-minute you’re suddenly unable to go (unlike some places where you need to give 24 hours’ notice or will “lose” the class).

I would definitely (and already do) recommend ELP!

Angharad Smith

10 week spring term – ONLINE

Our next Spring term starts online via zoom 20TH APRIL 2020 if you’d like to join our Spring term, you can contact us letting us know which time/day suits you best. However, if you’d like to chat about our terms and discuss if Pilates or Yoga is for you please just contact us and we’ll get back to you.Choose your class from our timetable below. Courses are priced at:

£120  or one sessions a week (allocation of 20 classes) which can be used flexibly throughout the course

£200 for two sessions a week (allocation of 20 classes) which can be used flexibly throughout the course
£240 for three sessions a week (allocation of 30 classes) which can be used flexibly throughout the course
 
Free orientation sessions held prior to each course for newcomers. Please book separately using the relevant buttons below
Monday 14th at 8pm,  Thursday 17th at 7.30pm     Saturday 19th at 10.15am     Sunday 20th at  9.15am

Timetable class dates to be changed to the below. ALL venues ZOOM 

 

Pilates & Yoga Orientation Classes

Our orientation classes are held the week prior to each seasonal term. This class is an opportunity to find out what’s involved before you commit to the 12-week term and allow you to decide which is the most appropriate course

Pilates Beginners Level 1

Designed to introduce you to the fundamental concepts and principles of the Pilates Method. This involves learning and practising core strength awareness, muscular flexibility, joint mobility and postural alignment

Pilates Improvers Level 2

Once you have established an understanding of the method, we aim to challenge you by teaching a flowing practice. These classes focus on improving your awareness of your personal strengths and weaknesses so you can refine and progress

Vinyasa Yoga Beginners

A slower-paced flow class tailored for those new to yoga or preferring a slightly gentler vinyasa. Postures are broken down to ensure correct alignment which is fundamental to Vinyasa plus breath work is taught so that you can mindfully move through sun-salutations and Vinyasa Flow. The classes will encourage students to explore different postures such as inversions, arm balances and deeper backbends

Vinyasa Yoga Improvers

A Vinyasa class designed to explore more complex sequences including arm balances and inversions which are layered over solid foundations that have already been built. A variety of modifications will be encouraged for postures. This class may incorporate hip-openers, twists, deeper backbends and inversions

Restorative Yin Yoga

Our bodies, under the right circumstances have the ability to relax. Through a series of easy poses (which are held for 3-5 minutes) allows us to switch from the “fight or flight” mode to the “relaxation” mode. Through restorative yoga you will notice an effect on heart rate and blood pressure. To achieve a quiet state of mind and body, complete muscular relaxation is encouraged.

CHECK OUT

OUR ONLINE PILATES & YOGA TIMETABLE

MONDAY
Time Class Location Instructor
18:00 – 19:00 Pilates – Improvers Zoom online Kylie
19:15-20:15 Pilates – Beginners Zoom online Kylie
TUESDAY
Time Class Location Instructor
18:00-19:15 Vinyass Yoga flow Zoom online Kelly
WEDNESDAY
Time Class Location Instructor
18:00-19:00 Pilates – Beginners Zoom online Kelly
19:15-20:15 Pilates – Improvers Zoom online Kelly
THURSDAY
Time Class Location Instructor
19:30-20:30 Back pain mgt Pilates Zoom online Kylie
20:45-21:45 Yin Restorative Zoom Online Kelly
SATURDAY
Time Class Location Instructor
09:00-10:00 Pilates – Beginners Zoom online Magda
10:15-11:15 Pilates – Improvers Zoom online Magda
SUNDAY
Time Class Location Instructor
09:00-10:00 Pilates – improvers Zoom online Zoe
10:15-11.15 Pilates – Beginners Zoom online Zoe

 

Ready To Book Your Course?

Simply click here and send us the course you’d like to book and we’ll sort everything out for you.

MEET OUR

Friendly & Expert Trainers

Kelly Wootton

Kelly Wootton

Kelly is the founder of East London Pilates and has been a healthy, happy Pilates teacher and personal fitness trainer for over 20 years. She has found that incorporating the principles of Pilates into her other fitness work means that the risk of injury is reduced and technique is improved. She is passionate about the Pilates technique and believes that everyone can benefit from the matwork method.

Magda

Magda

Magda began her journey with corrective exercise and pilates after experiencing a series of injuries herself from a semi-professional sporting career. Alongside working with ELP Magda is also a fully qualified sports and remedial masseur.  This combination of qualifications, experience and practice enable her to use pilates to really help with postural problems and pain.

Kylie

Kylie

Kylie’s passion for movement has continued through the Years at college and university studying contemporary dance and musical theatre and eventually leading her to pursue a career in fitness. Kylie’s passion and enthusiasm towards the human body and movement to its full capabilities make Kylie perfect for Pilates. Her dance background and understanding of the human body leads to great passion for Pilates.

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