121 & 122 Pilates and yoga training

Sometimes classes aren’t right for you – whether its due to wanting a more tailored approach towards your body, overcoming specific injuries or postural problems or simply preferring a more provate 121 or 122 experience. We can offer individual private sessions in both Pilates and Yoga in the comfort of your own home or one of our venues allowing you to focus 100% on yourself. 

All sessions start with a consultation and medical questionnaire to understand you – your goals, medical history, posture, limitations and ability. This then forges the way for us to create a bespoke programme of sessions tailored specifically to you and your needs. Often you will progress quicker in your learning of either Pilates or Yoga and find your body reacts quicker feeling more benefits. This is because it’s specific to you and we are able to take a much more hands on approach manipulating your body and aligning your posture in each move. We also issue home care exercises for you to practice between sessions which again provides you with a continuous learning journey.