Upcoming Pilates & Yoga Courses

Check out the next dates for our Pilates Terms and start your 12 week Pilates journey with us. Choose from Beginners or Improvers Pilates & Vinyasa Yoga

Orientation Class

Our orientation class is like a try before you buy. It’s an opportunity to meet us, see what we’re all about and our approach to Pilates before registering for our 12 week Term

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HEAD STRAIGHT TO OUR CLASS TIMETABLE?
Just click on our timetable button ———>

We want as many of you as possible to fit Pilates or Yoga into your life, as we’ve seen the benefits people gain by attending. Better posture, less pain, more self confidence and overall feeling of well-being. That’s why we keep our timetable as open as possible providing flexibility when needed. Our timetable below has a selection of beginner and intermediate classes on offer on most days of the week, so you can attend a course to suit. You can also choose whether to attend once, twice or more per week to get maximum benefits. Going to miss a week? Don’t worry, you have 12 weeks in total to use your class passes, so you can simply jump into another session to make up.

If you’re new to Pilates or Yoga don’t worry. We offer orientation sessions at the start of all our terms, so you can come and see what we are all about and get a feel for the way we deliver our classes. We welcome complete beginners through to those who’ve practiced elsewhere and will help you progress your body over the weeks.

Click through the tabs to the right to help you select the right course for you, or just click contact us and we will happily talk through everything with you

Check out the latest courses below and our timetable of classes. Please note those marked with ** will only run when there is demand.

Pilates & Yoga Orientation Classes

Our orientation classes are held the week prior to each seasonal term. This class is an opportunity to find out what’s involved before you commit to the 12-week term and allow you to decide which is the most appropriate course

Pilates Beginners Level 1

Designed to introduce you to the fundamental concepts and principles of the Pilates Method. This involves learning and practising core strength awareness, muscular flexibility, joint mobility and postural alignment

Pilates Improvers Level 2

Once you have established an understanding of the method, we aim to challenge you by teaching a flowing practice. These classes focus on improving your awareness of your personal strengths and weaknesses so you can refine and progress

Vinyasa Yoga Beginners

A slower-paced flow class tailored for those new to yoga or preferring a slightly gentler vinyasa. Postures are broken down to ensure correct alignment which is fundamental to Vinyasa plus breath work is taught so that you can mindfully move through sun-salutations and Vinyasa Flow. The classes will encourage students to explore different postures such as inversions, arm balances and deeper backbends

Vinyasa Yoga Improvers

A Vinyasa class designed to explore more complex sequences including arm balances and inversions which are layered over solid foundations that have already been built. A variety of modifications will be encouraged for postures. This class may incorporate hip-openers, twists, deeper backbends and inversions

Restorative Yin Yoga

Our bodies, under the right circumstances have the ability to relax. Through a series of easy poses (which are held for 3-5 minutes) allows us to switch from the “fight or flight” mode to the “relaxation” mode. Through restorative yoga you will notice an effect on heart rate and blood pressure. To achieve a quiet state of mind and body, complete muscular relaxation is encouraged.

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The Upcoming Pilates & Yoga Term

12 WEEK WINTER TERM

Our next term starts 17th January 2022 if you’d like to join our winter term, you can contact us letting us know which time/day suits you best. However, if you’d like to chat about our terms and discuss if Pilates or Yoga is for you please just contact us and we’ll get back to you.Choose your class from our timetable below. Courses are priced at:

£144.00pp/course for one session a week (allocation of 12 Classes) which can be used flexibly throughout the course

£240.00pp/course for two sessions a week (allocation of 24 classes) which can be used flexibly throughout the course

£288.00pp/course for three sessions a week (allocation of 36 classes) which can be used flexibly throughout the course

FREE orientation session held prior to each course. Please book separately using the relevant buttons below

£66 for our Super Six Pass giving you an extra six classes to use flexibly throughout the course

Orientation days: Pilates taster sessions will be held at the below times;

– Sunday 9th January at 10.15am – via Zoom only

– Monday 10th January at 7.30pm -In person in E14 and simultaneously via Zoom

– Wednesday 12th January at 7.30pm – via Zoom only

– Sunday 16th January at 10.15am – In person in E14 and simultaneously via Zoom

Vinyasa Flow yoga and late restorative Yoga taster session will both be held Monday 10th and Tuesday 11th January via zoom. Email us for links

Contact us to book or have a chat

CHECK OUT

OUR PILATES & YOGA TIMETABLE

MONDAY
*Time*	*Class*	*Location*	*Instructor*
18.00 – 19.00	Pilates – Improvers	Online class	Kylie
19:30 – 20:30	Pilates – Beginners	Online & in-person E14	Kylie

21.00 – 22.15	Yin/ Restorative yoga	Online Class	Kelly
TUESDAY
*Time*	*Class*	*Location*	*Instructor*
07.30 – 08.30	Pilates – Postural	Online	Magda
18.00 – 19.15	Vinyasa flow Yoga	Online	Kelly

WEDNESDAY
*Time*	*Class*	*Location*	*Instructor*
18.00 – 19.00	Pilates – Beginners	Online	Kelly
19.15 – 20.15	Pilates – Improvers	Online	Kelly
THURSDAY 07.30-08.30	Pilates – Postural	Online	Kylie
FRIDAY
*Time*	*Class*	*Location*	*Instructor*
12.30-1.15	Pilates – Postural	Online	Emily
SATURDAY
*Time*	*Class*	*Location*	*Instructor*
09:00-10:00	Pilates – Beginners	Online	Magda
10:15-11:15	Pilates – Improvers	Online	Magda

SUNDAY
*Time*	*Class*	*Location*	*Instructor*
09.00 -10.00 10.15 -11.15	Pilates – Improvers Pilates – Beginners	Online and in-person E14 Online and in-person E14	Kelly/Kylie/Magda Kelly/Kylie/Magda

Ready To Book Your Course?

Simply click here and send us the course you’d like to book and we’ll sort everything out for you.

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FIND

Our Venues

Island Sports Trust

George Green's Secondary School
100 Manchester Road
London E14 3DW
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The Island Sports Trust is a voluntary organisation founded in 1996, with the aim to provide a service which is responsive to local needs and accessible to all groups and individuals in the community.
www.islandsportstrust.co.uk

Unrestricted (street) parking in the evenings and during weekends
DLR stations: Island Gardens 2 mins walk
Distance from Canary Wharf: 30mins approx walking

Calders Wharf Community Centre

Dockland Settlements Community Centre

Calders wharf

4A Saunders Ness Road
Isle of Dogs
E14 3PS
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Calderswharf

QUESTION?

Contact us to chat before booking

If you’d like to speak with us prior to booking your place on our course or to discuss the right course for you, just drop your details below and we will get back to you