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We want as many of you as possible to fit Pilates or Yoga into your life, as we’ve seen the benefits people gain by attending. Better posture, less pain, more self confidence and overall feeling of well-being. That’s why we keep our timetable as open as possible providing flexibility when needed. Our timetable below has a selection of beginner and intermediate classes on offer on most days of the week, so you can attend a course to suit. You can also choose whether to attend once, twice or more per week to get maximum benefits. Going to miss a week? Don’t worry, you have 12 weeks in total to use your class passes, so you can simply jump into another session to make up.
If you’re new to Pilates or Yoga don’t worry. We offer orientation sessions at the start of all our terms, so you can come and see what we are all about and get a feel for the way we deliver our classes. We welcome complete beginners through to those who’ve practiced elsewhere and will help you progress your body over the weeks.
Click through the tabs to the right to help you select the right course for you, or just click contact us and we will happily talk through everything with you
Check out the latest courses below and our timetable of classes. Please note those marked with ** will only run when there is demand.
Pilates & Yoga Orientation Classes
Our orientation classes are held the week prior to each seasonal term. This class is an opportunity to find out what’s involved before you commit to the 12-week term and allow you to decide which is the most appropriate course
Pilates Beginners Level 1
Designed to introduce you to the fundamental concepts and principles of the Pilates Method. This involves learning and practising core strength awareness, muscular flexibility, joint mobility and postural alignment
Pilates Improvers Level 2
Once you have established an understanding of the method, we aim to challenge you by teaching a flowing practice. These classes focus on improving your awareness of your personal strengths and weaknesses so you can refine and progress
Vinyasa Yoga Beginners
A slower-paced flow class tailored for those new to yoga or preferring a slightly gentler vinyasa. Postures are broken down to ensure correct alignment which is fundamental to Vinyasa plus breath work is taught so that you can mindfully move through sun-salutations and Vinyasa Flow. The classes will encourage students to explore different postures such as inversions, arm balances and deeper backbends
Vinyasa Yoga Improvers
A Vinyasa class designed to explore more complex sequences including arm balances and inversions which are layered over solid foundations that have already been built. A variety of modifications will be encouraged for postures. This class may incorporate hip-openers, twists, deeper backbends and inversions
Restorative Yin Yoga
Our bodies, under the right circumstances have the ability to relax. Through a series of easy poses (which are held for 3-5 minutes) allows us to switch from the “fight or flight” mode to the “relaxation” mode. Through restorative yoga you will notice an effect on heart rate and blood pressure. To achieve a quiet state of mind and body, complete muscular relaxation is encouraged.
BOOK
The Upcoming Pilates & Yoga Term
12 WEEK SPRING TERM
Our next Spring term starts 20TH APRIL 2020 if you’d like to join our Winter term, you can contact us letting us know which time/day suits you best. However, if you’d like to chat about our terms and discuss if Pilates or Yoga is for you please just contact us and we’ll get back to you.Choose your class from our timetable below. Courses are priced at:
£168.00pp/course for one session a week (allocation of 12 Classes) which can be used flexibly throughout the course
£288.00pp/course for two sessions a week (allocation of 24 classes) which can be used flexibly throughout the course
£14/pp for the orientation session held prior to each course. Please book separately using the relevant buttons below
£72 for our Super Six Pass giving you an extra six classes to use flexibly throughout the course
Orientation days: Saturday 18th April at 9.15am at Caulders Wharf Community Centre and Wednesday 15th April at 8.05pm at Caulders Wharf Community Centre.
*There will be one extra week of Monday classes added to course to compensate for the second bank holiday in May
CHECK OUT
OUR PILATES & YOGA TIMETABLE
| MONDAY | |||
| Time | Class | Location | Instructor |
| 19:00 – 20:00 | Yoga – Improvers | Island Sports Trust – Drama Studio | Kelly |
| 19:00 – 20:00 | Pilates – Improvers | Caulders Wharf Small Hall | Kylie |
| 20:05 – 21:05 |
**Pilates – Improvers
|
Island Sports Trust – Drama Studio | Kelly |
| 20:05 – 21:05 | Pilates – Beginners | Caulders Wharf Small Hall | Kylie |
| TUESDAY | |||
| Time | Class | Location | Instructor |
| 09:00 – 10:00 | Pilates – Beginners | Caulders Wharf Main Hall | Kylie |
| 19:00 – 20:00 | Pilates – Beginners | Caulders Wharf Main Hall | Emily |
| 20:05 – 21:05 | **Pilates – Beginners | Caulders Wharf Main Hall | Emily |
| WEDNESDAY | |||
| Time | Class | Location | Instructor |
| 19:00 – 20:00 | Pilates – Beginners | Calders Wharf Main Hall | Magda |
| 20:05 – 21:05 | Pilates – Improvers | Calders Wharf Main Hall | Magda |
| THURSDAY | |||
| Time | Class | Location | Instructor |
| SATURDAY | |||
| Time | Class | Location | Instructor |
| 09:15-10:15 | Pilates – Beginners | Calders Wharf Main All | All |
| 10:20-11:20 | Pilates – Improvers | Calders Wharf Main Hall | All |
| 11.30-12.30 | Pilates – Beginners | Calders Wharf Main Hall | All |
| SUNDAY | |||
| Time | Class | Location | Instructor |
Ready To Book Your Course?
Simply click here and send us the course you’d like to book and we’ll sort everything out for you.
FIND
Our Venues
Island Sports Trust
George Green's Secondary School
100 Manchester Road
London E14 3DW
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The Island Sports Trust is a voluntary organisation founded in 1996, with the aim to provide a service which is responsive to local needs and accessible to all groups and individuals in the community.
www.islandsportstrust.co.uk
- Unrestricted (street) parking in the evenings and during weekends
- DLR stations: Island Gardens 2 mins walk
- Distance from Canary Wharf: 30mins approx walking
Island House Community Centre
Roserton Street
Isle of Dogs
London E14 3PG
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Island House is a community centre located on the Isle of Dogs.
- Unrestricted (street) parking in the evenings and during the weekend
- DLR Stations: Crossharbour (6 mins walk), South Quay (8 mins walk)
- Distance from Canary Wharf: 20 mins approx. (walking)
Calders Wharf Community Centre
4A Saunders Ness Road
Isle of Dogs
E14 3PS
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QUESTION?
Contact us to chat before booking
If you’d like to speak with us prior to booking your place on our course or to discuss the right course for you, just drop your details below and we will get back to you