Pilates and Yoga Sessions
Sometimes classes aren’t right for you – whether its due to wanting a more tailored approach towards your body, overcoming specific injuries or postural problems or simply preferring a more provate 121 or 122 experience. We can offer individual private sessions in both Pilates and Yoga in the comfort of your own home or one of our venues allowing you to focus 100% on yourself.
All sessions start with a consultation and medical questionnaire to understand you – your goals, medical history, posture, limitations and ability. This then forges the way for us to create a bespoke programme of sessions tailored specifically to you and your needs. Often you will progress quicker in your learning of either Pilates or Yoga and find your body reacts quicker feeling more benefits. This is because it’s specific to you and we are able to take a much more hands on approach manipulating your body and aligning your posture in each move. We also issue home care exercises for you to practice between sessions which again provides you with a continuous learning journey.
Don’t just take our word for it…
The Right Programme for you
Restorative Yin Yoga
A restorative session to incorporate relaxing, recovering and recuperation to the day. A slower form of Yoga allowing for more mindfulness and time within the day to be with your thoughts
Sessions designed upon the pilates principles at a level to suit. Sessions will involve learning and practising core strength awareness, muscular flexibility, joint mobility and postural alignment for better movement
Sessions designed upon the method of Vinyasa yoga. Once the team have established an understanding of the method, we aim to challenge everyone by teaching a flowing practice.
Private 121 Session
- Individual Private Session
- At home or ELP venue
- Home care exercises
Private 122 Session12 Week Course
- Shared Private Session
- At home or ELP venue
- Individual Home Care Exercises
Sports Massage30 min Individual Session
- Private Sports Massage Session
- At Home, Workplace or ELP Venue
- Home Care Exercise recommendations
Contact us to chat about Private Pilates or Yoga
If you’d like to speak with us about starting private Pilates or Yoga personal training, simply get in touch and complete our contact form and we will get back to you